what is the most acceptable way to deal with anger?

If something happens that makes you feel angry , this approach can help you manage your reaction. It’s called a problem-solving approach because you start with the problem you’re mad about. Then you weigh your choices and decide what you’ll do.
1) Tune in to your feelings (self-awareness). Start by noticing what you're angry about and why. Put into words what’s making you upset so you can act rather than react.
2) Stop and think (self-control). This is where you stop for a minute to give yourself time to manage your anger. It’s also where you start thinking of how you might react — but without reacting yet.
3) Consider your options (think it through). This is where you think about what is likely to result from each of the different reactions you came up with.
4) Make a decision (pick one of your options). This is where you take action by choosing one of the three things you could do. Look at the list and pick the one that is likely to be most effective.