英文高手的进，帮我做个pe project

来源：百度知道 编辑：UC知道 时间：2024/07/03 02:27:54
题目：Developing a 10 week personal fitness program
条件：you detailed plan should inciude the following:
1.A personal fitness goal
2.Two of the five health-related fitness areas that you want to improve should be included every week.
A.Cardiovascular Fitness
B.strength
C.Muscular Endurance
D.Flexibility
E.Body Fatness
3. FIT Formula should be included in determining actrivities for each week.
A.Frequency
B.Intenstiy
C.Time
4.The three principles of exercise should be included.
A. Principle of Overload
B. Principle of Progression
C. Principle of Specificity
5.Each workout should include a warm-up and cool-down activity.
你们有谁可以帮忙啊，不可以写好像文章那样的，要好像week1: day1这样的，星期五要教了，=.=
我会加分的

参考几份资料帮你写了一个计划，看看能不能用。

Personal Fitness Plan
1. Fitness goals
Become healthier
Lose body fat or weight
Gain lean muscle
Get faster or quicker
Become more flexible
2. Schedule
Complete 6 alternating workouts per week with a day of full rest/regeneration where I will take a long walk/relax. Following every workout I should take 500 touches/passes with a partner or wall using both feet.
(此处最好做成表格)
Week 1
Day 1:
• 2 mile jog
• 10 x 100 yd
• 5 x 50 yd

Day 2:
• 2 mile jog
• 4 x 400 yd run under 1.40minutes
• 6 x 200 yd run under 40 seconds (1/2 lap of a ¼ mile track = 200 yd)
Optional:
• 5 mile run (record your time)

Week 2
Day 1:
• Fartlek training on field; sprint long sides, jog short sides for 2 miles
• Hill running; sprint to top of hill (40 - 50 yd sprint; walk down)