请帮忙写一篇英文作文

To keep a healthy lifestyle, I usually have 8 hours of sleep everyday and try my best not to stay up late, because this way I can get up earlier to breath some fresh air outside. I eat a lot of vegetables and fruits, and eat meats as little as possible, to keep a balanced diet. And, I try to drink a lot of water, and take least amount of stress from work; good rest warrants efficiency and productivity. Breakfast is especially important. Because I skipped breakfast all the time, I used to have stomach problems.

And all animals, people must ensure that the most basic physiological needs, the so-called "eat or drink Lasa sleep," the life of nearly one-third of the time spent on sleep, visible to us how important sleep. For this reason, some people say: Sleep is to use the day 1 / 3 of time repairing the soul activities.
The sleep of two parts: the rapid eye movement and non-eye movement sleep speed. Human sleep is divided into two very important part of sleep when