脚踝老损伤的治疗

我建议你最好是 每天坚持用热毛巾做局部的按摩和热敷.每天两次,每次坚持至少15分钟.坚持热敷两个星期就能有个不错的效果的.平时应该避免剧烈的活动,注意休息,应该加强保暖,避免着凉和受潮.

Hi, I'm going to answer your question in English as I don't really know all the medical terminologies in Chinese and I don't want to mislead you. I assume you are talking about recurrent ankle sprain. If that is the case, you need to seek help from your physiotherapist. Normally with ankle sprain, some of the ligments around your ankle joint get torn and they can no longer work effectively to provide you with adequate properioception. As a result, you end up have similar injuries one after another.Some of the routine treatment you may get from your physio include:

1. Pain & Swelling Control
2. Peroneal muscle strengthening exercise
3. Properioception & Balance retraining
4. Taping
5. Orthotic involvement, e.g. shoe raise
6. Exercises designed for slow return to sports, e.g. obstacle course

Hope it's helpful :-D

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