How to snack right? 要求：5分钟英文演讲稿子，如果哪位稿子可以的话，必有重谢！

How to Make Snacks a Healthy Part of Your Life
Everyone's eating habits are different. Some of us eat our three squares a day, others 6 small mini meals, or 3 meals with snacks throughout the day. There is no right or wrong way to eat. But some folks view snacking as a bad thing. The problem with snacking is that it is often done without planning and therefore most people choose unhealthy foods to snack on or eat more than they need to. But if you plan ahead and make smart choices about the foods you eat, snacks can make a healthy addition to your diet, stave off over eating, and help you meet vitamin and mineral needs. Here are some tips on how to make snacks a healthy part of your diet.

One. Snacks are a great way to add variety to your diet and taste buds. Its an opportunity to try new foods in small quantities that you may not eat at a meal, such as whole grain crackers with almond butter or celery sticks dipped in salsa. Snacks are also a great way to meet y