how to improve College Students' Psychological Health

As the development of our country, more and more people getting involved in the competitive society, including the college students. And it is a common phenomenon that most of the college students have more or less a little psychological problems. For this case, I have some methods to deal with them.

First, we should find out the causes of the problem. As a student, most college students worry too much about their study, which lead to constant pressures. So if we want to solve the problem, we should first take everything easy. Paying over attention to the study may drive us crazy and sometimes even cause our depression. Always working out for exercises can be a good way to reduce the pressure. That is the reason why colleges have sport classes.

Second, some psychological problems are relevant to the communication between classmates. Some of the college students used to be the focus of the whole family and they are arrogant, indifferent and always keeping to the