初中英语作文：你叫张蒙,给老师写信让她给你建议.20积分！在线等！

Dear teacher:
I'm very glad to write to you.My name is Zhang Meng.I'm a junior high school student.There are something troubling me these days and I hope you can give me a hand to solve these problems.Because of the heavy study task I couldn't have enough sleep or exercise everyday.I'm a little shy that I can't comunicate with my classmates well.What's more,my parents don't allow me watch TV or even listen to the music on line.I don't know how to deal with it.Please give me some advise.Thank you very much!