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The importance of healthy eating

"Good health, MO prior to eating." Use of food nutrition to prevent disease, promote health and longevity.

The human diet are the basic conditions for life, the body must ensure that the necessary balance between intake of various nutrients by the body to fully absorb. In order to prevent the occurrence of disease, to eating the purpose of health and longevity. To health, illnesses and Yannian.

Eating comfortable food is good for ourselves.I consider it essential to have breakfast in punctural,for our body need to be regular with food fulfills nutrition.We must absort nutrition from all kind of food,so we can grow stronger and stronger.

Dietary Changes and Health Care
As is shown in the graph, China's food distribution has taken great changes from 1960's to 1990's According to this statistics of cereals, vegetable, meat, and fruits, the number of those who eat rice, flour or vegetable