麻烦大家帮我把一小段话翻译成英文。急。

I'm deeply moved by what's embodied through the aerobics rehearsals. For the honor of our class, the aerobics girls in our class sacrificed a lot of their after-school hours to work hard on improving their skills. They have trained for a long time, and sometimes late into the night, well after 10 o'clock in the night. When they return to their dorms, they endure the pain all over their body. Miss X is well worth mentioning for straining her ankle during the rehearsals and lost her chance to compete in the aerobics competition. However, Miss A accepted the challenge to replace her and learned all the skills within a very short period of time. So let's give both of them a hand.

这里give someone a hand 就是为...鼓掌的比较地道的表达方法

Our class what impressed me is the row of aerobics. In order to give our honor. Our class of aerobics girls sacrifice very much of the rest of the hard training. Their long-term training to more than 10 at night. Each bedroom is a sore