急求8上英语课文！！！！！！！

P5 3a:

...but i'm pretty healthy. i exercise every day,usually when i come home from school. My eating habits are pretty good. i try to eat a lot of vegetables.I eat fruit and drink milk every day. I never drink coffee.Of course,I love junk food too, and I eat it two or three times
a week. Oh,and I sleep nine hours every night.So you see,I look after my health.And my healthy lifestyle helps me get good grades.Good food and exercise help me to study better.

P11 3a

A Healthy Lifestyle the Chinese Way
Traditional Chinese doctors believe we need a balance of yin(阴）and
yang（阳）to be healthy.For example, are you often weak and tired?Maybe you have too much yin.You should eat hot yang foods,like beef.Eating Dangshen and Huangqi herbs is also good for this.But people who are too stressed out and angry may have too much yang.Chinese medicine is now popular in many western countries.It's easy to have a healthy lifestyle,and it's imp