UC知道一小段英文材料求翻译
来源：百度知道 编辑：UC知道 时间：2024/07/02 00:57:59
小弟找的健身材料 请精确翻译 谢谢
You just have to lie horizontally on your side. I will describe the case where you lie on your right side. Your head and shoulder should extend over the platfor you are lying on. You should be able to have enough range of motion to move your head sideways against gravity. You should feel it on the side of the neck. It is very likely that your right arm is in the way. Just extend it and hold it close to your body.
It isn't important that you do the exercise in a very specific way, you can experiment. The only thing you want to make sure that gravity works against the side of your neck and that you have enough range of motion with your neck. So if your in position, lift your head against gravity and tense your kneck, let it slowly drop deep and repeat with the lifting.
You just have to lie horizontally on your side. I will describe the case where you lie on your right side. Your head and shoulder should extend over the platfor you are lying on. You should be able to have enough range of motion to move your head sideways against gravity. You should feel it on the side of the neck. It is very likely that your right arm is in the way. Just extend it and hold it close to your body.
It isn't important that you do the exercise in a very specific way, you can experiment. The only thing you want to make sure that gravity works against the side of your neck and that you have enough range of motion with your neck. So if your in position, lift your head against gravity and tense your kneck, let it slowly drop deep and repeat with the lifting.
你只是躺平站在你这边。我将描述这样的情形,你躺在你的右手边。你的头和肩膀应该越过这个平台。你应该能够有足够的运动范围移动你的头对抗重力。你应该感到它的脖子上。很可能你的右胳膊在这条路上。只是扩展它,把它靠近你的身体。
这不是最重要的是你做的练习以一种非常特别的方式,你可以尝试。你唯一要确保重力作用与你的脖子和旁边,你有足够的运动与你的脖子。所以如果你处于有利的位置上,抬起你的头撞重力和紧张的脖子,让它慢慢降深和重复的提升。
你只需要躺在你身边水平。我将描述你的情况下在右边的谎言。你的头部和肩膀延伸到platfor你躺在。您应该能够有足够的范围运动对重力移动你的头侧面。你应该感受到了它的颈部两侧。这很可能是你的右手的方式的。
只要把它和保持它靠近身体。
这并不重要，你做的非常具体的方式练习中，您可以尝试。你唯一要确保工程的重力对你的脖子一边，你有你的脖子不够范围的议案。因此，如果你在位置，抬头对您的严重性和紧张克内克，让它慢慢下降水深，取消重复。
你只是躺平站在你这边。我将描述这样的情形,你躺在你的右手边。你的头和肩膀应该越过了你躺在平台上。你应该能够有足够的运动范围移动你的头对抗重力。你应该感到它的脖子上。很可能你的右胳膊在这条路上。只是扩展它,把它靠近你的身体这不是最重要的是你做的练习以一种非常特别的方式,你可以尝试。你唯一要确保重力作用与你的脖子和旁边,你有足够的运动与你的脖子。所以如果你处于有利的位置上,抬起你的头撞你的籽晶与晶体的接口处重力和紧张,让它慢慢降深和重复的提升。