为什么做运动对身体好啊

哎呀 这个问题啊～
我能用英文答吗

Exercise regularly can increase the metabolic rate of our bodies and thus wastes can be carried out of the body and materials we need for daily life can be inputed so that our bodies can stay in a balanced way with the environment around. If you eat chicken every day and do not exercise at all, you will become fatter and fatter and eventually some of the waste products of our bodies can not be carried out and therefore increase the chance of having metabolic diseases. Since i know that you don't have chance to exercise every day, you should walk faster when you climb stairs next time.

⊙﹏⊙b汗 有句话不是这么说的嘛，生命在于运动！
细胞有一个吸收氧气的过程，所谓的有氧运动就是反复的让你身体细胞充分吸收氧气，而且促进新陈代谢，细胞和你的身体器官都是一样的，只有经常使用才会更灵敏，这一点无论是你的脑袋，还是生殖器，还是其他器官都一样哦，血液经常流通才会身体健康呦~~~~

增加新陈代谢!使身体内的器官都得到充分的运动!而且运动下出出汗,皮肤也会好!

操，你真囧。居然来百度问了- -