UC知道急需寻找高手翻译中文，内容如下：
来源：百度知道 编辑：UC知道 时间：2024/09/22 22:36:11
这种抑郁症在服务行业和行政管理人员尤多，以女性居多。对很多白领来说，“笑脸迎人”是其职业素质，也是拉近与顾客距离的最佳途径。但他们的微笑往往并非发自内心，而是为了工作、礼节等需要强装出来的，久而久之就会出现沮丧和抑郁等症状，甚至会出现心理的扭曲或变态，引起内分泌紊乱，进而导致各种生理问题。
2、微笑抑郁症的治疗
中药治疗：现在，我国已经有不少效果良好的中成药问世，中成药没副作用，是较好的治疗途径。
体育疗法：经常锻炼身体，锻炼能给人一种轻松和自主的感觉。身体的活跃能有效地清除情绪压力。
美食疗法：食物中的维生素B，能够缓解紧张情绪。这样的食物如香蕉、巧克力、樱桃和苹果等。
书籍疗法：读书能使人心灵宁静，心境高远，是对抗抑郁情绪的一剂妙方。在工作休闲时多看看自己喜欢的书籍，是很不错的做法。
学会给自己解压人生不可能尽善尽美，皆遂人意。“人本是人，无需刻意做人”。学会超脱，学会自得其乐，这样才会始终保持一个良好的精神状态。
以上需要全文翻译成英语，拜托各位高手，小女子这厢有礼了！
1st, smile depression origin
this kind of depression are especially many in the service industry and the administration personnel, to the female is in the majority. Said to very many 白领 that, "the smiling face welcomes the person" is its professional quality, also is pulls closer with the customer distance best way. But their smile often by no means is from heart, but is for work, the courtesy and so on needs strongly to ship out, gradually can appear depressed and is despondent and so on the symptom, even can have psychological the distortion or the metamorphosis, causes the endocrine disorder, then causes each physiological question.
2nd, smile depression treatment Chinese native medicine treatment:
Now, our country already had many effects good center prepared medicine to be published, center the prepared medicine did not have the side effect, was the better treatment way. Physical exercise therapy: Frequently exercises the body, the exercise can give