用英语写几条日常学习生活常规

I usually get up at 7.
I often have bread and mike as my breakfast.
I go to work by bus, and it takes me at least 30 minutes on the way.
I usually have take away with my colleagues in the afternoon.
I have to back to work at 1pm, so I think I do not have enough time to take a nap to refresh myself.
I go to pub with friends after wrok very Wednesday.
I go to bed at 11.

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