多吃黄瓜、草莓、西红柿、桔子等，因为其含有大量VC，能有效帮助黑色素还原，协助美白，增进免疫力。

Eat enough cabbages, strawberries, tomatos, oranges and so on, as they are rich in Vitamin C which can effectively help to make the skin fair and bright by reducing the melanin as well as to enhance the immunity of body.
纠正一处技术性硬伤：黄瓜含有维生素C分解酶，并不利于VC的吸收，帮你换了别的蔬菜，如果不是非用cucumber不可的话？

这不挺明白的嘛 不像问题 哈哈 其中以西红柿的防晒效果最好

fdas

能