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来源：百度知道 编辑：UC知道 时间：2024/09/20 20:47:19
力量是决定成绩的体能要素之一，与其他身体素质有着密切的关系，它是掌握运动技术提高运动成绩的基础，本文通过有效的方法和手段对青少年短跑下肢力量训练进行分析，了解青少年下肢力量训练对短跑的重要性和作用特点。设计安排好下肢力量练习可以有效提高青少年百米跑的成绩。

关键词：青少年，短跑，下肢力量

Strength is the decision results in one of the elements of physical fitness, physical fitness and other closely related, It is the mastering technology to upgrade the basis of the results, Through effective ways and means to young sprint leg strength training analysis understand youth strength training right leg sprint to the importance and role of features. Design arrangements for lower extremity strength training can be effective in improving young sprinter results.

Keywords : youth, sprint, Legs