高手来翻译这段话

来源：百度知道 编辑：UC知道 时间：2024/07/07 20:14:24
Isometric stretching is not recommended for children and adolescents whose bones are still growing. These people are usually already flexible enough that the strong stretches produced by the isometric contraction have a much higher risk of damaging tendons and connective tissue. Kurz strongly recommends preceding any isometric stretch of a muscle with dynamic strength training for the muscle to be stretched. A full session of isometric stretching makes a lot of demands on the muscles being stretched and should not be performed more than once per day for a given group of muscles (ideally, no more than once every 36 hours).
有高分啊，别复制翻译软件的。

骨骼还在生长阶段的青少年是不适合肌肉的等长拉伸训练。他们的骨骼弹性很大，肌肉等长拉伸时的拉力对于肌腱和结缔组织的伤害更大。Kurz强烈建议在进行等长拉伸前对即将拉伸的肌肉进行不固定力量的训练。充分的等长拉伸活动会造成肌肉的大量损伤，不应该对同一组肌肉进行大于每天一次的训练（理想的，不应该大于每36小时一次）。

等距拉伸不推荐用于骨骼仍在不断增加的儿童和青少年,
这些人已经通常已经具有足够的灵活性，这表示强烈的拉伸和收缩会对他们有更大的风险，损害他们的肌腱和结缔组织，kurz强烈建议，在任何对肌肉的等距舒展前，要做动态力量训练使肌肉被拉伸，一组完整的等距拉伸会对肌肉造成和大的负担，所以尽量不要超过一天一组（理想情况下，不超过每36小时一次） 。