”调整时差过来了么“怎么说？

1、坐飞机所造成的生理时差，叫“jet lag”(而不是“jeg lag ”)
2、“time difference”用在这里是不对的！

“调整时差过来了么？”
Have you got over the jet-lag?

（以上是标准说法！！）

时差叫jeg lag

Have you recovered from your travel jet lag?

Can you adjust the time difference between them?

Have you adapted yourself to the new time zone?

Your time to adjust it