UC知道急求，中译英。。！！！！！
来源：百度知道 编辑：UC知道 时间：2024/09/20 16:24:33
一：首先认识烟的成分及成分对人体的危害。
二：去网上查看那些因吸烟过多而患病去世的人的资料。
三：每天去烟店看烟，但不要带钱，最好带上些水果，想吸烟是就吃水果。
四：当想吸烟是去听轻音乐，看电影，做运动，尽量不与爱吸烟的人交往。
五：可以多喝些茶。
六：可以边吸烟边吃看口香糖.
七：咨询那些戒烟成功的人。
八：你可以增强信心，要相信自己能够成功，将大部分时间精力花在学习上，这样可以分散你对烟的注意力。
九：如果你担心戒烟会影响你的学习那么我建议你先慢慢减少吸烟的次数，数量。在放假时你可以制作一个戒烟与学习相结合的计划。
希望你早日戒烟成功！以上是我的建议如果你觉可以请采用。如果你不清楚计划的具体制定，你可以将你的日常生活习惯告诉我，我一定会尽力帮你的。
1 First of all, understand the components of smoke and harmful ingredients.
2 Go online to view the prevalence of smoking over the death of the person's information.
3 Cigarettes a day to look at tobacco shops, but not money, it is best to bring some fruit, eat fruit like smoking is.
4 When smoking is like to listen to music, watching movies, exercise, and try not to smoke and love and tradition.
5 You can drink more tea.
6 Chewing gums when you are smoking.
7 Consult to those who have quitted smoking successfully
8 You can enhance the confidence to believe they can succeed, most of time and effort spent on learning, so that smoke can spread your attention
9 If you are worried about quitting smoking will affect your learning then I suggest that you gradually reduce the number of smokers, the numbers. In the holidays you can create a combination of quitting smoking and learning plans.
I hope you successfully quit smoking as soon as p